Our students, as we all know, are extremely successful in academics, excelling in subjects like math, language, and science competitions. However, academic success is only one part of overall well-being. We wanted to explore whether students also prioritize their physical health, so we interviewed more than 20 students from both the national and international programmes to see how they stay active and maintain a healthy lifestyle.
What we found is that nearly all students engage in some form of physical activity, whether it’s playing a sport or going to the gym, at least three times a week. Many student-athletes even manage to balance demanding training schedules with their studies. For example, some swimmers train daily and compete on weekends, while ice skaters practice every morning before school. This dedication to physical activity doesn’t just improve their athletic skills—it also boosts their concentration, energy levels, and mental resilience, all of which contribute to their academic success.
Of course, physical health isn’t just about exercise; nutrition plays an equally important role. When we asked students about their eating habits, they all agreed that a well-balanced diet is essential for both sports performance and overall well-being. However, many admitted that following a strict meal plan can be challenging. Despite this, most students aim to eat nutritious meals while allowing themselves occasional treats, understanding that balance is key.
Incorporating both regular exercise and proper nutrition is crucial for long-term health. Physical activity strengthens the heart, muscles, and bones, reducing the risk of conditions like obesity, diabetes, and cardiovascular disease. It also helps manage stress by releasing endorphins, which improve mood and mental well-being—an important benefit for students facing academic pressure. Meanwhile, proper nutrition ensures that the body receives the essential vitamins and minerals it needs to function optimally, supporting immune health and cognitive performance. By prioritizing both movement and mindful eating, students are not only enhancing their sports performance and academic achievements but also laying the foundation for a healthier future.
